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Category: physical health

4 Ways To Stay Active During Your Sedentary Work Day Jul20th 2021

4 Ways To Stay Active During Your Sedentary Work Day

How much of your day is spent engaging in physical activity? Most of us spend eight hours a day at a desk, two to three hours a day stuck in the car, and somewhere between six to eight hours each evening in bed or lying down. Tack on another few hours sitting on the couch

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Staying Healthy As We Age: The Importance of Physical Activity Jul10th 2021

Staying Healthy As We Age: The Importance of Physical Activity

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

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