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Effective Back Pain Treatments in West Windsor Township

  • Tailored Physio Solutions
  • Comprehensive Care
  • Innovative Therapies
  • Pain-Free Living
  • Dedicated Support

Why Consult with Our Physio for Lower Back Pain?

Experiencing lower back pain can be more than just discomfort; it’s often a signal from your body that underlying issues need attention. 

Here’s why consulting with us can be a game-changer:

Expert Diagnosis

Our physical therapists provide accurate diagnoses, pinpointing the root causes of your pain—whether it’s limited joint mobility, core weakness, or muscle coordination issues.

Personalized Treatment Plans

We tailor treatment plans to your specific needs, ensuring you receive the most effective exercises and stretches for relief and recovery.

Prevent Future Injuries

By addressing issues early, we help prevent more severe injuries, safeguarding your back’s health in the long term.

100% Treatable Conditions

Back pain and sciatica are fully treatable with physical therapy. We’re committed to guiding you through recovery with at-home exercises designed for your unique condition.

Take the first step towards a pain-free life by choosing our expert physio for back pain.

Advanced Sciatica & Back Pain Treatments

Our treatments begin with effective pain management techniques, followed by:


Therapeutic Stretches

Tailored to alleviate sciatica pain and improve spinal health, focusing on the sciatic nerve to reduce daily discomfort.


Core Strengthening

Specific exercises to bolster core muscles, enhancing your range of motion, strength, and stamina to safeguard against future spinal injuries.

Spinal Education

Expert advice on lifestyle adjustments and ergonomic practices to maintain spinal integrity and prevent future discomfort.

Make an appointment with one of our licensed therapists at Paragon Sport Spine & Wellness. Our goal is to help you get the best physio for back pain to help do the things you love, pain-free.

Frequently Asked Questions

 At Paragon Sport Spine & Wellness, we recommend starting with our primary care physicians for general back pain. They can evaluate your condition and, if necessary, refer you to our specialists, including orthopedists, neurologists, rheumatologists, and physiatrists, ensuring you receive comprehensive care tailored to your needs.

We offer a variety of therapies depending on the cause and severity of your back pain, including physical therapy for strengthening and flexibility, chiropractic care for spinal adjustments, acupuncture, massage therapy, and occupational therapy. Our specialists will determine the best approach for you.

Yes, massage therapy can be highly beneficial for back pain, helping to relieve tension, improve circulation, and reduce stress. It’s most effective when part of a comprehensive treatment plan designed by our team.

 Back pain that is severe and persistent, causes weakness or numbness in the legs, is accompanied by unexplained weight loss, or is due to a history of cancer, is considered serious. If your pain does not improve with rest or worsens at night, we recommend seeking treatment at our facility.

Yes, our neurologists specialize in treating back pain related to nerve issues, such as sciatica or neuropathy. They can provide detailed diagnoses and create customized treatment plans for your specific condition.

While some back pain can be resolved with treatment, others may require ongoing management. Our team at Paragon Sport Spine & Wellness is dedicated to providing the most effective therapies to manage or alleviate your back pain.

We recommend sleeping in a position that maintains the natural curve of your spine. Sleeping on your back with a pillow under your knees or on your side with a pillow between your knees can offer relief. Ensuring your mattress and pillows provide adequate support is also crucial

Absolutely, walking is a low-impact exercise that strengthens muscles supporting the spine, recommended by our physio for lower back pain. Start with short distances and gradually increase as your comfort allows.

Recovery time can vary based on the cause, severity, and treatment method. Acute back pain might improve within weeks, whereas chronic conditions might require more extended management. Our team provides personalized care to optimize your recovery.

 Disc pain may manifest as sharp, shooting pain, particularly if it radiates down the leg, while muscle pain tends to be localized and achy. A definitive diagnosis usually requires further assessment and medical imaging, which our specialist physio for back pain at Paragon Sport Spine & Wellness can provide.