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5 Ways to Deal With Herniated Disc Pain Aug25th 2021

5 Ways to Deal With Herniated Disc Pain

Have you ever had a herniated disc? If so, you know the pain can be quite unbearable. A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases,

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Aug20th 2021

4 Ways Physical Therapy Can Help Alleviate Arthritis Pain

Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and standing. There are many different types of medications that

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Jun20th 2021

3 Ways Staying Active as You Age Can Benefit Your Overall Health

Are you in your fifth, sixth, or seventh decade of life? You might start to notice aches, pains, and other issues are making movement more difficult for you. There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, and experiencing new things. Unfortunately, as we

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