Your safety is our top priority. We have enhanced our preventive measures to protect our clients and staff. For more details, please call our office.



Aug25th 2021

5 Ways to Deal With Herniated Disc Pain

Have you ever had a herniated disc? If so, you know the pain can be quite unbearable. A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases,

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Aug20th 2021

4 Ways Physical Therapy Can Help Alleviate Arthritis Pain

Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and standing. There are many different types of medications that

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4 Ways To Stay Active During Your Sedentary Work Day Jul20th 2021

4 Ways To Stay Active During Your Sedentary Work Day

How much of your day is spent engaging in physical activity? Most of us spend eight hours a day at a desk, two to three hours a day stuck in the car, and somewhere between six to eight hours each evening in bed or lying down. Tack on another few hours sitting on the couch

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